First thing is to make sure you start your day with a good breakfast. Then you need to incorporate 75-85 grams of protein a day; 25-35 grams of fiber a day; ½ your body weight in ounces of water a day (if you weigh 200 lbs, you should try to drink 100 oz of water). You need to eat about every 3 hours which equates to 3 meals a day plus 2 protein snacks or 5 small meals a day. And you have to start exercising a little each day, even if it is just walking for 10-15 minutes a day; then slowly increasing it.
Herbalife teaches all of this in their Weight Loss Challenges. Their groups have lost thousands of pounds in the last 3 years. People can go to http://www.weightlosschallenge.com and be their own coach or they can contact a Herbalife representative. (Which I am not.) For this to work, people really need to want to make changes in their life.
They can't just take a shake in the morning and eat junk food the rest of the day. Changing a pattern of behavior is complicated, and requires time and energy. They just need to take that first step away from the diet mentality and closer to a new and improved lifestyle. Healthy lifestyles stick when people weave weight loss into their lives rather than weaving their lives around weight loss. Hope all this helps. Go to that website if you haven't already and read all the valuable information so you can properly teach yourself. Knowledge is the key.
For additional information on nutrition and losing weight, go to
Venus Factor
or contact me at:
raybarmore@gmail.com
Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4
Other Blog:
God in America
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Melaleuca
Winning at Sports Betting
Lose weight with Venus Factor
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