For several years, I have been getting up about every two hours during the night to go to the bathroom. I always cease my intake of liquids 3 to 3 ½ hours before I go to bed. I talked to my doctor about this and he suggested I try Saw Palmetto for 30 days. If my symptoms didn’t change, I should stop. Well, I bought a bottle with 60 pills so I decided to take all 60 over the two months. After about 6 weeks, I started to notice a change. I now sleep anywhere from 3 to 6+ hours without getting up. I haven’t been able to figure out why sometimes I sleep for 3 hours and sometimes for 6 without getting up, but, it is indeed a welcome change.
It seems like most Saw Palmetto pills also have pumpkin seed oil.
There are several possible side effects of Saw Palmetto and some warnings about moderate medical interactions. Be sure to discuss this issue with your doctor before you try it.
Good Luck
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Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4
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