Health is Wealth: Health Alert

by Nobel Laureate in Medicine Dr. Louis Ignarro and Naturopathic Physician Dr. Andrew Myers

Nitric Oxide Boosting Fitness

Many people are beginning to understand that eating nutrients found in certain foods or taking supplements can be an effective way to boost Nitric Oxide levels in the body. But did you know that the easiest and most inexpensive way to boost NO production is through exercise? Exercise accelerates blood flow, stimulating the production of Nitric Oxide. In fact, boosting NO levels is known to increase the body’s anaerobic threshold, meaning you can work out for longer periods of time. Working out, in turn, boosts NO levels.

Nitric Oxide Benefits:

• Exercising regularly can help to lower blood pressure. By exercising, the endothelial cells lining the blood vessels throughout the body produce sufficient NO to help prevent hypertension.
• Exercise can help to improve cholesterol levels by raising blood levels of the “good” HDL cholesterol. Research shows that regular exercise can boost HDL levels by a full 5 to 15%.
• Exercise-enhanced NO production can help to discourage blood platelets from sticking to the inner lining of blood vessels, reducing the risk of plaque accumulation and blood clots. This can reduce the chances of developing atherosclerosis.

Regular Exercise.......

• Can strengthen the heart and make it work more efficiently. This enables the heart to deliver more blood with each beat and lower the resting heart rate.
• Is critical to weight loss and preventing or reversing obesity.
• Lowers the risk of breast, prostate, and colon cancer.
• Reduces  the risk of adult-onset diabetes.
• Reduces the chances of developing osteoporosis.
• Leads to a decline in stress and anxiety.
• Improves sleep quality.
• Heightens energy levels.
• Strengthens the immune system.

How Much Exercise?

It doesn’t take hours a day to receive the health benefits of exercise. The key to success is regularity and frequency. Twenty minutes, three times a week is the critical amount of exercise that every person needs to receive the benefits of NO production caused by exercise. Regular exercise can actually train the endothelial cells to produce additional Nitric Oxide even when the body is at rest. Exercise does not have to be particularly strenuous to be very effective. Walking, jogging, and biking are some of the easiest and most effective ways to regularly exercise.

Learn More

Visit our website at http://www.healthiswealth.net to learn more about the many benefits of fitness and exercise.

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I can help you with diet planning and counseling.

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Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

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National Physical Activity Plan

The National Physical Activity Plan (NPAP) has a vision: One day, all Americans will be physically active and they will live, work, and play in environments that facilitate regular physical activity.

The Plan is a comprehensive set of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population. The Plan is the product of a private-public sector collaborative. Hundreds of organizations are working together to change our communities in ways that will enable every American to be sufficiently physically active.

The Plan aims to create a national culture that supports physically active lifestyles. Its ultimate purpose is to improve health, prevent disease and disability, and enhance quality of life.

The Plan is comprised of recommendations that are organized in eight societal sectors:

Implementation

The Plan includes over 250 recommendations across 8 societal sectors, all aimed at increasing physical activity.  The National Coalition for Promoting Physical Activity (NCPPA) is spearheading implementation of the NPAP and is actively seeking organizations (Coalitions, Non-profits, Businesses) interested in implementing the NPAP.

This plan is not one to sit on the shelf. NCPPA and the Make the Move Council define priorities, measurable outcomes and annual objectives for advancing strategies within the Plan. If your organization is interested in helping implement the NPAP, please click here.

The Make the Move Implementation Report contains important information about national implementation priorities and recommended resources for inspiring measurable change and success stories from organization that have succesfully "made the move." For continued updates regarding implementation of the plan, subscribe to Make the Move News.

• Business and Industry
• Education
• Health Care
• Mass Media
• Parks, Recreation, Fitness and Sports
• Public Health
• Transportation, Land Use, and Community Design
• Volunteer and Non-Profit

Each sector presents strategies aimed at promoting physical activity. Each strategy also outlines specific tactics that communities, organizations and agencies, and individuals can use to address the strategy. Recognizing that some strategies encompass multiple sectors, the Plan also has several overarching strategies.

The Plan is focused on initiatives that aim to increase physical activity. Reducing sedentary behavior is recognized to be an important public health goal, but is not the Plan's specific objective.

A coordinating committee comprised of representatives from numerous organizational partners provided overall direction and guidance for the Plan. Working with the coordinating committee, working groups for each of the eight sectors developed the Plan's strategies and tactics. An open public comment period garnered extensive comments and suggestions that were incorporated into the Plan.

In developing the Plan, the Coordinating Committee and Working Groups relied on several guiding principles:

• Use evidence to inform the Plan's actions to promote physical activity.
• Include initiatives for all socio-demographic groups.
• Aim actions at local, state, federal, and institutional levels.
• Encourage the involvement of diverse stakeholders to guide the content of the Plan.
• Ground the Plan in the ecological model of health behavior.
• Ensure that the Plan's initiatives reduce health disparities across socio-demographic groups.
• Present the Plan as a "living document" that is updated on a regular basis.

Learn more about how to help implement the Plan here.

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If your problem is losing weight and keeping it off, I can help. I’m offering you the hassle-free, low-hunger path to weight-loss success. Created by doctors and scientifically based, this program is all about personalization – giving your body the nutritional support you need. If you are trying to lose weight, rather it’s to lose 10 pounds or that baby weight, I offer weight loss help.

I can help you with diet planning and counseling.

For information on nutrition and losing weight, go to Rays Nutrition Center
or contact me at: raybarmore@gmail.com

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Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blogs:
God in America
Integrated marketing

Other Website:
Integrated marketing

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