Foods that are Considered Negative Calorie Foods

We need plenty of calories in a day, but if you are trying to lose weight and like to snack, you have a problem. Enter negative Calorie Foods. These foods burn more calories in their digestion than they contain, so you can fulfill your snack cravings without gaining weight. In addition, they all contain some pretty important nutrients.

Many of these contain Vitamin A, C, Calcium, Iron, Potassium plus dietary fiber. Foods such as:

• Apples
  
• Apricots
  
• Broccoli
  
• Cabbage
  
• Carrots
  
• Cauliflower
  
• Celery
  
• Cucumbers
  
• Grapefruit
  
• Hot Chili Peppers
  
• Lemon
  
• Lettuce
  
• Lime
  
• Oranges
  
• Strawberries
  
• Tangerines
  
• Tomatoes
  
• Watermelon
  
• Zucchini.

Don’t go to the store and limit your purchase to these items because that could lead to malnutrition. But as a snack, they are excellent. You can actually lose weight while you snack. Of course, if you have a lot of weight to lose, snacking on the above items isn’t the only thing you have to do.

Get help losing weight and keeping it off. I’m offering you the hassle-free, low-hunger path to weight-loss success. Created by doctors and scientifically based, this program is all about personalization – giving your body the nutritional support you need. If you are trying to lose weight, rather it’s to lose 10 pounds or that baby weight, I offer weight loss help.

I can help you with diet planning and counseling.

For information on nutrition and losing weight, go to Rays Nutrition Center
or contact me at: raybarmore@gmail.com

For information on a home based business.

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

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