Health is Wealth: Health Alert
by Nobel Laureate in Medicine Dr. Louis Ignarro and Naturopathic Physician Dr. Andrew Myers
Nitric Oxide Boosting Fitness
Many people are beginning to understand that eating nutrients found in certain foods or taking supplements can be an effective way to boost Nitric Oxide levels in the body. But did you know that the easiest and most inexpensive way to boost NO production is through exercise? Exercise accelerates blood flow, stimulating the production of Nitric Oxide. In fact, boosting NO levels is known to increase the body’s anaerobic threshold, meaning you can work out for longer periods of time. Working out, in turn, boosts NO levels.
Nitric Oxide Benefits:
- Exercising regularly can help to lower blood pressure. By exercising, the endothelial cells lining the blood vessels throughout the body produce sufficient NO to help prevent hypertension.
- Exercise can help to improve cholesterol levels by raising blood levels of the “good” HDL cholesterol. Research shows that regular exercise can boost HDL levels by a full 5 to 15%.
- Exercise-enhanced NO production can help to discourage blood platelets from sticking to the inner lining of blood vessels, reducing the risk of plaque accumulation and blood clots. This can reduce the chances of developing atherosclerosis.
Regular Exercise.......
- Can strengthen the heart and make it work more efficiently. This enables the heart to deliver more blood with each beat and lower the resting heart rate.
- Is critical to weight loss and preventing or reversing obesity.
- Lowers the risk of breast, prostate, and colon cancer.
- Reduces the risk of adult-onset diabetes.
- Reduces the chances of developing osteoporosis.
- Leads to a decline in stress and anxiety.
- Improves sleep quality.
- Heightens energy levels.
- Strengthens the immune system.
How Much Exercise?
It doesn’t take hours a day to receive the health benefits of exercise. The key to success is regularity and frequency. Twenty minutes, three times a week is the critical amount of exercise that every person needs to receive the benefits of NO production caused by exercise. Regular exercise can actually train the endothelial cells to produce additional Nitric Oxide even when the body is at rest. Exercise does not have to be particularly strenuous to be very effective. Walking, jogging, and biking are some of the easiest and most effective ways to regularly exercise.Learn More
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