The persistent myth that dietary fat causes obesity and promotes heart disease has undoubtedly ruined the health of millions of people. It's difficult to know just how many people have succumbed to chronic poor health from following conventional low-fat, high-carb recommendations, but I'm sure the number is significant.
In the featured documentary, Cereal Killers, 41-year-old Donal O'Neill turns the American food pyramid upside-down—eliminating sugars and grains, and dramatically boosting his fat intake. In so doing, he improves his health to the point of reducing his hereditary risk factors for heart disease to nil.
Watching people's reactions to his diet brings home just how brainwashed we've all become when it comes to dietary fat. Most fear it. Yet they will consume sugar in amounts that virtually guarantee they'll suffer all the devastating health consequences they're trying to prevent by avoiding fat, and then some!
Fat versus Carbs—What Really Makes You Pack on the Pounds?
The fact is, you've been thoroughly misled when it comes to conventional dietary advice. Most dietary guidelines have been massively distorted, manipulated, and influenced by the very industries responsible for the obesity epidemic in the first place—the sugar and processed food industries.
Shunning the evidence, many doctors, nutritionists, and government health officials will still tell you to keep your saturated fat below 10 percent, while keeping the bulk of your diet, about 60 percent, as carbs.(1)This is madness, as it's the converse of a diet that will lead to optimal health.
A recent Time Magazine (2) article highlighted a report by the Environmental Working Group (EWG), which showed that many breakfast cereals contain more than 50 percent sugar by weight! Cereals marketed specifically to children are among the worst offenders. Kellogg's Honey Smacks and Mom's Best Cereals Honey-Ful Wheat topped the list with 56 percent sugar by weight.
Even diabetes organizations promote carbohydrates as a major component of a healthy diet—even though grains break down to sugar in your body, and sugar promotes insulin resistance, which is the root cause of type 2 diabetes in the first place.
As noted in the film: "If we could get all diabetics to eat a high-fat, high-protein, low-carbohydrate diet, we would cut the insulin requirement so dramatically that it's been estimated that six pharmaceutical companies would go out of business tomorrow." Contrary to popular belief, you do not get fat from eating fat. You get fat from eating too much sugar and grains.
Refined carbohydrates promote chronic inflammation in your body, elevate low-density LDL cholesterol, and ultimately lead to insulin and leptin resistance. Insulin and leptin resistance, in turn, is at the heart of obesity and most chronic disease, including diabetes, heart disease, cancer, and Alzheimer's—all the top killers in the US.
END OF BLOG POST
To learn more about this subject and to see the original article, go to http://articles.mercola.com/sites/articles/archive/2014/05/24/cereal-killers-movie.aspx
The following additional topics are discussed in the article.
- Don't Fear the Fat
- Saturated Fat and Cholesterol Are Both Necessary for Optimal Health
- There's reason to believe that low-fat diets and/or cholesterol-lowering drugs may cause or contribute to Alzheimer's disease. (3)
- Replacing Refined Carbs with Healthy Fat—The Answer to Most of Your Health Concerns
- What's the Deal with Protein?
- Your Health Is Within Your Control
(2) May 15, 2014
(3) Stephanie Seneff, APOE-4: The Clue to Why Low Fat Diet and Statins may Cause Alzheimer's
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For information on nutrition and losing weight, go to Rays Nutrition Center
or contact me at: raybarmore@gmail.com
Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4
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