Health and Nutrition

Wednesday, June 4, 2014

AminoSweet is Aspartame. Aspartame is Bad

As the name "AminoSweet" suggests, aspartame is a non-saccharide sweetener derived from amino acids. Specifically, it is the methyl ester of aspartic acid and the dipeptide of phenylalanine, a molecule consisting of two amino acids coupled by a single peptide bond. Phenylalanine is an essential amino acid and a precursor to tyrosine, a signaling molecule that stimulates the synthesis of the skin pigment melanin and certain neurotransmitters, such as dopamine. Introduced in Europe more than 25 years ago where it is known as E951, aspartame was approved for use in the U.S. by the Food and Drug Administration (FDA) in 1981. Not long after, researchers began to find evidence that aspartame was a possible carcinogen. Ergo, the controversy surrounding the safety of this substance arose and has persisted to this day.

The Bitter-Sweet Story

In July 2005, the European Ramazzini Foundation of Oncology and Environmental Sciences (ERF) published a carcinogenicity study in which the researchers concluded that aspartame causes cancer, namely lymphomas and leukemias in male and female rats. (1) In April 2007, the FDA released a statement announcing that the agency did not find sufficient evidence to support the ERF's conclusion. Further, the FDA maintained its position that the use of aspartame is safe. (2)

The National Cancer Institute (NCI) notes that a 1996 report showing an increase in the incidence of brain tumors between 1975 and 1992 correlated these statistics with the introduction of aspartame in the U.S. Later, the results of a 2005 laboratory study in which rats were fed high doses of diet soda sweetened with aspartame once again suggested a link to an increase in lymphomas and leukemias. However, NCI also points out problems with study design and inconsistencies in extrapolating statistical results. For instance, the rats in the 2005 study were exposed to impossible amounts of the sweet stuff, in some cases the equivalent of drinking more than 2,000 cans of soda a day. And, according to NCI, although the 1996 report was correct that the rate of brain cancers did increase during the period in question, the rise actually started eight years before aspartame became FDA-approved and occurred most frequently in people in their 70s, who typically have a lower exposure level to this agent. (3)

Sweeten, Stir, Repeat

What does all of this scientific hullabaloo really mean for you? First, it means that no one really knows if aspartame - or other artificial sweeteners, for that matter - causes cancer or not. However, there is one position that can't escape common sense: If the question of toxicity exists, why use the stuff at all?

We do know for certain that some people have a sensitivity to aspartame (including this writer). Even the FDA concedes that excess levels of free aspartic acid in the body can trigger migraines, asthma attacks, anxiety, depression and other reactions. In addition, because this amino acid impairs glucose uptake in the brain, it may cause fatigue and memory loss. According to Joseph M. Mercola, DO, the manufacturer of aspartame was warned by scientists at Washington University's School of Medicine in 1971 that aspartic acid produces holes in the brains of mice. In response, the manufacturer, G.D. Searle, started looking for a pharmaceutical drug to counter memory loss due to amino acid damage, albeit more than a decade later. (4)

Aspartame is also known to be dangerous to people with phenylketonuria (PKU), a rare congenital disorder in which the body cannot metabolize phenylalanine, the co-amino acid that makes up the composition of aspartame. According to the American Cancer Society, the buildup of phenylalanine in the bloodstream blocks other important chemicals from entering the brain. In children, this can lead to impaired brain development. This may also explain the persistent association with aspartame and memory loss, seizures, Alzheimer's and Parkinson's disease in adults. (5)

Stick to the Bottom Line, Sweetie

Sugar, obtained from natural sources like sugar beets and cane, is the real deal. Sugar in its most natural state is turbinado, commonly recognized as Sugar in the Raw®. Honey is another all-natural sweetener, although it shouldn't be given to children under the age of 1 year because Botulinum spores may be present, which increases the risk of infant botulism. If diabetes is a concern, Mother Nature produces a plant called stevia, the leaf of which yields a natural sugar-like substance that is 150 to 300 times sweeter than cane sugar, but has no affect insulin levels. As an added bonus, stevia has zero calories.

Friday, April 25, 2014

Monsanto Doesn’t Own Vermont

Vermont has become the first state to pass a bill requiring all food items with Genetically Modified Organisms (GMO’s) to be labeled as having been produced with "genetic engineering." The bill would also make it illegal for foods with GMOs to be labeled "all natural" or "natural."

The labels will say "produced with genetic engineering" for packaged raw foods, or "partially produced with genetic engineering" or "may be produced with genetic engineering" for processed food that contains products of genetic engineering. Meat and dairy would be exempt.

While Maine and Connecticut have already passed GMO labeling bills, those bills contain clauses that keep them from going into effect until surrounding states pass similar rules. Vermont's bill would go into effect on July 1, 2016.

For the past few years, consumer advocates have been ratcheting up the pressure on states and the federal government to require labeling, arguing that information about GMOs is essential if we're to make informed decisions about what food to buy.

Meanwhile, the food industry has resisted the idea of labeling, arguing that GMOs are safe and that labeling costs would be passed onto consumers. Foods containing GMO ingredients are common in the U.S. Some 90 percent of America's corn and soybeans are genetically modified, and egg, milk and meat producers feed their animals with those crops. But they are not required to be labeled because the FDA says they do not raise safety issues.

For additional information about GMO’s, refer to the following blog posts.

GMO Dangers

GMO and Your Family

GMO Dangers 2

Bill H112, Section 1 Findings, Subsection 3

Genetically engineered foods pose potential risks to health, safety, agriculture, and the environment, as evidenced by the following:

(A) Independent studies in laboratory animals indicate that the ingestion of genetically engineered foods may lead to health problems such as gastrointestinal damage, liver and kidney damage, reproductive problems, immune system interference, and allergic responses.

(B) The genetic engineering of plants and animals may cause unintended consequences. The use of genetic engineering to manipulate genes by inserting them into organisms is an imprecise process. Mixing plant, animal, bacteria, and viral genes through genetic engineering in combinations that cannot occur in nature may produce results that lead to adverse health or environmental consequences.

(C) The use of genetically engineered crops is increasing in commodity agricultural production practices. Genetically engineered crops promote large-scale monoculture production, which contributes to genetic homogeneity, loss of biodiversity, and increased vulnerability of crops to pests, diseases, and variable climate conditions.

(D) Genetically engineered crops that include pesticides may adversely affect populations of bees, butterflies, and other nontarget insects.

(E) Cross-pollination of or cross-contamination by genetically engineered crops may contaminate organic crops and prevent organic farmers and organic food producers from qualifying for organic certification under federal law.

(F) Cross-pollination from genetically engineered crops may have an adverse effect on native flora and fauna. The transfer of unnatural deoxyribonucleic acid to wild relatives can lead to displacement of those native plants, and in turn, displacement of the native fauna dependent on those wild varieties.

For the entire bill, see H-112

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blog:
God in America

Other Website:
Healthy Coffee, Tea and Hot Chocolate

Monday, March 31, 2014

ARTERIES

(Source for this information: http://www.undergroundhealth.com/top-6-artery-cleansing-foods/)

Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body.

A big part of staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat. There’s no joke in the popular saying that says: “You are what you eat.” It just makes good sense that what you put in your body will determine your overall health including your cardiovascular system health. Adjusting your diet to include artery-friendly foods can improve your heart and overall health.

Top 6 Artery Cleansing Foods

Organic Asparagus

Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly blood clots.

Organic Pomegranate

Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

Turmeric

“The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent.

Spirulina

A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study.

Organic Cranberries

Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.

Organic Watermelon

Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

For information on nutrition and losing weight, go to Rays Nutrition Center
or contact me at: raybarmore@gmail.com

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blog:
God in America

Other Website:
Healthy Coffee, Tea and Hot Chocolate

Tuesday, March 11, 2014

GROUNDING

Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens.

Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.

Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. Living in direct contact with the earth grounds your body, inducing favorable physiological and electrophysiological changes that promote optimum health.

Being in direct contact with the earth is called grounding or earthing.

It is simply the act of placing your bare feet on the earth, or walking barefoot. When you do, free electrons are transferred from the earth into your body, and this grounding effect may be a potent antioxidants. Rubber soles disconnect you from the earth, leather soles do not. So you can still find shoes that allow you to remain grounded without going barefoot.

Grounding has numerous benefits, aside from creating a general feeling of well-being. For example, walking barefoot can help ameliorate the constant assault of electromagnetic fields and other types of radiation from cell phones, computers and Wi-Fi.

Some of the problems that occur when you aren’t grounded are: heart disease, digestive problems, sleep problems, depression, weight problems, autoimmune diseases, anxiety, restlessness, lack of motivation or focus, irritability or anger, drug or alcohol abuse, tobacco use, social withdrawal, fatigue, change in sex drive and feeling stressed out all of the time.

According to the American Institute of Stress, over 75% of all visits to primary care physicians are now for stress related health conditions. The description of stress is; a state of continuous anxiety and nervousness in which muscles become and remain tensed. Stress is now confirmed to be a primary contributor to cardiovascular disease, cancer, gastrointestinal, skin, neurological and emotional disorders, and a host of disorders linked to immune system, disturbances ranging from the common cold and herpes, to arthritis and AIDS.

In the late 1960s, when humans were first widely diagnosed as being stressed, synthetic soled shoes, carpets and the like had just become popular and the use of electricity and household electrical devices tripled from the previous generation.

In the book called "Earthing" by Martin Zucker, you experience the flow of the earth’s electric energy connecting to your physical body, which promotes healing and creates a deep sense of well-being within us.

According to Zucker, research has shown significant improvements in inflammation-related disorders, chronic pain, sleep disorders, low energy, high stress, muscle tension, headache relief, hormonal and menstrual symptoms, protection from EMF’s and many more health-related issues all by direct daily contact with the earth.

Sources:

For information on nutrition and losing weight, go to Rays Nutrition Center
or contact me at: raybarmore@gmail.com

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blog:
God in America

Other Website:
Healthy Coffee, Tea and Hot Chocolate

Thursday, February 27, 2014

SUGAR - The Sweet Killer

We know that too much sugar in a diet can lead to type 2 diabetes and obesity, but now sugar is also being blamed for an increase in our risk of CVD, Cardiovascular (heart) Disease.

A study published today in JAMA Internal Medicine demonstrates a link between sugar added in meal preparation or processed foods and the risk of death from a heart problem. Even one 140-calorie soda (or any other sugar-sweetened beverage) a day resulted in an increased risk of death.

High sugar consumption may double the chance of dying from heart disease.

The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, pies and fruit drinks, dairy desserts and milk products (ice cream, sweetened yogurt and sweetened milk); and other grains (cinnamon toast and honey-nut waffles). Sugar from fresh fruits and vegetables isn’t considered added sugar.

To figure out if a packaged food contains added sugars, and how much, you have to be a bit of a detective. On the Nutrition Facts panel, the line for sugars contains both the natural and added types as total grams of sugar. There are four calories in each gram, so if a product has 15 grams of sugar per serving, that’s 60 calories just from the sugar alone, not counting the other ingredients.

To tell if a processed food contains added sugars, you need to look at the list of ingredients. Sugar has many other names. Besides those ending in “ose,” such as maltose or sucrose, other names for sugar include high fructose corn syrup, molasses, cane sugar, corn sweetener, raw sugar, syrup, honey or fruit juice concentrates.

Limit your consumption of foods with high amounts of added sugars, such as sugar-sweetened beverages. Just one 12-ounce can of regular soda contains eight teaspoons of sugar, or 130 calories and zero nutrition.

The American Heart Association recommends that women consume no more than 100 calories per day from added sugar. For men, it's 150 calories. This falls below even the WHO guidelines, for most people.

Most of this article came from the American Heart Association at the following website

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blog:
God in America

Other Website:
Healthy Coffee, Tea and Hot Chocolate

Thursday, February 6, 2014

Pregnancy at a Later Age

October 22, 2013 San Diego Union Tribune

By Perri Lynne Wittgrove, M.D.

Pregnancy at a later age: What women should know

This column is written by experts in the medical field and provides advice on men's and women's health issues.

There are many women today who have chosen to delay pregnancy until after age 35. While pregnancy is possible, it is important for women to consider certain risks involved with having a baby at a later age. Understanding these issues and knowing what steps to take is important in order to have a healthy pregnancy.

In general, once a woman turns 35, the frequency of certain problems increase:

Fertility issues: A woman's quantity and quality of eggs can decrease over time, making it more difficult for women to get pregnant as they get older.

High blood pressure or gestational diabetes: These health conditions may occur specifically during pregnancy and are more common as women get older.

Chromosome abnormalities: These issues are more likely to occur in babies born to older women. Down syndrome is one example of a chromosome abnormality.

Miscarriage: The risk of miscarriage also increases. This is thought to be due to the increased risk of chromosome abnormalities. Many pregnancies with chromosome abnormalities end in miscarriage.

Cesarean section (Csection): The frequency of pregnancy complications is higher for older mothers, which may increase risk of cesarean delivery. Additionally, as a woman's number of pregnancies increases, the frequency of placenta previa blockage of the birth canal by the placenta increases, which may also raise the risk of cesarean delivery.

Staying healthy before and during pregnancy is an important step that women of any age can take for themselves and their baby. For women who are planning to get pregnant, here are a few tips: Preconception and prenatal doctor visits: Even before becoming pregnant, women are encouraged to get a health assessment from their doctor, who can make recommendations to help increase the chances of a successful and healthy pregnancy. Regular prenatal visits can help in monitoring the health of both mother and baby.

Maintaining a healthy diet: Eating foods rich in nutrients, such as folic acid, iron, calcium and protein is important before and during pregnancy. Prenatal vitamins taken daily, beginning a few months prior to conception or earlier, is a great way to start.

Body weight: Achieving normal body weight before conception and maintaining normal weight gain during pregnancy go a long way to preventing pregnancy complications, such as diabetes, high blood pressure and cesarean delivery.

Physical activity: Exercise can help pregnant women maintain a good energy level, boost comfort level and maintain overall health. Any exercise program should be discussed with a doctor prior to starting.

Avoid smoking and alcohol: These activities increase the risk of health problems to a developing fetus.

In addition, prenatal testing is an option for women who want to assess their pregnancy. Diagnostic tests, such as maternal blood tests, chorionic villus and amniocentesis, help detect chromosome abnormalities in a developing fetus. There can be risks associated with these tests, so women should talk to their doctor in order to weigh the benefits and risks.

For women contemplating pregnancy, this is an exciting time, regardless of age. By taking the proper steps to prepare, women will increase the opportunity of having a successful and healthy pregnancy.

Dr. Perri Lynne Wittgrove is a
board-certified OB/GYN affiliated
with Sharp Grossmont Hospital

The End

For additional information - http://www.cnn.com/2010/HEALTH/04/22/pregnancy.over.40/

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blog:
God in America

Website:
Healthy Coffee, Tea and Hot Chocolate

Thursday, January 2, 2014

Ten Foods Sold In The US, But Are Banned Elsewhere

This Article First Appeared At Care2.com:

Americans are slowly realizing that food sold in the US doesn’t just taste different than foods sold in other countries, it’s created differently. Sadly, many U.S. foods are BANNED in Europe — and for good reason. Take a look at the plummeting health of Americans; what role might toxic foods play in our skyrocketing disease rates?

Below are 10 American foods that are banned elsewhere.

#1: Farm-Raised Salmon

Farm-raised fish is usually fed an unnatural diet of genetically engineered (GE) grains, antibiotics and chemicals unsafe for humans. To mask the resulting grayish flesh, they’re given toxic and potentially eyesight-damaging synthetic astaxanthin.

To determine wild from farm-raised salmon (sold in most restaurants), wild sockeye gets its red color from natural astaxanthin and carotenoids. The white “fat strips” are thin, meaning it’s lean. Pale pink fish and wide fat marks are a sign of farmed salmon.

Avoid “Atlantic Salmon.” Look for “Alaskan” or “sockeye,” which is illegal to farm and has very high astaxanthin concentrations.

Where it’s banned: Australia and New Zealand

#2: Genetically Engineered Papaya

Most Hawaiian papaya is genetically engineered to be ringspot virus-resistant. But research shows animals fed GE foods like corn and soy suffer intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death and/or nearly complete sterility by the third generation. Dangers to humans are unknown.

Where it’s banned: The European Union

#3: Ractopamine-Tainted Meat

About 45 percent of US pigs, 30 percent of cattle and an unknown percentage of turkeys are plumped with the asthma drug ractopamine before slaughter. Up to 20 percent of ractopamine is still there when you buy it.

Since 1998, more than 1,700 US pork lovers have been “poisoned” this way. For this very health threat, ractopamine-laced meats are banned in 160 different countries! Russia issued a ban on US meat imports, effective February 11, 2013, until it’s certified ractopamine-free. In animals, it’s linked to reducedreproductive function, increased mastitis and increased death. It damages the human cardiovascular system and may cause hyperactivity, chromosomal abnormalities and behavioral changes. Currently, US meats aren’t even tested for it.

Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan).

#4: Flame Retardant Drinks

Mountain Dew and other drinks in the US contain the synthetic chemical brominated vegetable oil (BVO), originally patented as a flame retardant.

BVO bioaccumulates in human tissue and breast milk; animal studies report reproductive and behavioral problems. Bromine alters the central nervous and endocrine systems and promotes iodine deficiency, causing skin rashes, acne, loss of appetite, fatigue and cardiac arrhythmias. The featured article explains:

“The FDA has flip-flopped on BVO’s safety, originally classifying it as ‘generally recognized as safe,’ but reversing that call, now defining it as an ‘interim food additive,’ a category reserved for possibly questionable substances used in food.”

Where it’s banned: Europe and Japan

#5: Processed Foods and Artificial Food Dyes

More than 3,000 preservatives, flavorings and colors are added to US foods, many of which are banned in other countries. The featured article noted:

“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2 … (which) can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”

In countries where these food dyes are banned, companies like Kraft employ natural colorants like paprika extract and beetroot.

Where it’s banned: Norway and Austria. Britain advised companies against using food dyes by the end of 2009. The European Union requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved in US-produced animal feed because they cause animals to grow quicker and meats products to look pinker and “fresher.” The FDA says arsenic-based drugs are safe safe because they contain organic arsenic … But organic arsenic can turn into inorganic arsenic, run through contaminated manure and leach into drinking water.

The European Union has never approved using arsenic in animal feed; US environmental groups have sued the FDA to remove them.

Where it’s banned: The European Union

#7: Bread with Potassium Bromate

Bread, hamburger and hotdog buns are “enriched” with potassium bromate, or bromide, linked to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort and cancer.

While commercial baking companies claim it renders dough more tolerable to bread hooks, Pepperidge Farm and others use only unbromated flour without experiencing “structural problems.”

Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, or Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute in fat-free snacks like chips and french fries. Three years ago, Time Magazine named it one of the worst 50 inventions ever. MSN noted:

“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight … several reports of adverse intestinal reactions to the fake fat include diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”

Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are common preservatives in foods like cereal, nut mixes, chewing gum, butter spread, meat and beer. The National Toxicology Program’s 2011 Report on Carcinogens says BHA may trigger allergic reactions and hyperactivity and “is reasonably anticipated to be a human carcinogen.”

Where it’s banned: Both are banned in parts of the European Union and Japan; the UK doesn’t allow BHA in infant foods.

#10: Milk and Dairy Products Made with rBGH

Recombinant bovine growth hormone (rBGH), a synthetic version of natural bovine hormone is injected into cows to increase milk production. Monsanto developed it from genetically engineered E. coli bacteria, marketed as “Posilac.”

But it’s banned in at least 30 other nations. Why? It converts normal tissue cells into cancerous ones, increasing colorectal, prostate and breast cancer risks. Among other diseases, injected cows suffer exorbitant rates of mastitis, contaminating milk with pus and antibiotics.

In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson attempted to expose thedangers of rBGH, but lawyers for Monsanto – a major advertiser with the Florida network – sent letters promising “dire consequences” if the story aired.

In 1999, the United Nations Safety Agency ruled unanimously not to endorse rBGH milk, resulting in an international ban on US milk.

The Cancer Prevention Coalition, trying for years to affect a dairy industry ban of rBGH, resubmitting apetition to FDA Commissioner Margaret Hamburg in January 2010, but the FDA sticks to its false position that rBGH-treated milk is no different than milk from untreated cows.

Action: Look for products labeled “rBGH-free” or “No rBGH.”

Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Take Control of Your Health with REAL Food

If you value your health, avoid foods containing harmful ingredients and ditch processed foods entirely – even if they are permitted in the US. Opt for fresh whole foods, organic, grass-fed/pasture-raised beef and poultry, dairy products and eggs.

Original Article (via care 2)

BUSINESS OPPORTUNITY: Billionaire Ed Mercer wants to break a Guinness World Record by making 100 people millionaires. This is a very exciting opportunity. Come and join us.

Ray R Barmore
Health and Wellness Coach
The Herbal Guy
San Diego California
619-876-5273
Skype: barmore4

Other Blog:
God in America

Other Website:
Healthy Coffee, Tea and Hot Chocolate